In those cases, you should be upfront with your partner about how you're feeling-it's likely that you need a more permanent fix to your problem. A break is not the answer if you are just too afraid to end the relationship, definitely know you want to see other people, or are seeking to punish your partner for whatever reason. "Breaks must be done with clear rules and for the right reasons," says Spector. How do I know if a break is right for my relationship? Does one person depend on the other financially? Are there children in the picture? Is this a long-distance relationship? The nitty-gritty makes all the difference and must be **seriously** considered beforehand or else the break might just turn into a break up. The way you carve out time away from your partner totally depends on the kind of the relationship you’re in. In Spector’s experience, couples usually realize it is.īut remember: Relationship breaks are not one-size-fits-all (because that would just be too easy). Breaks allow couples to see the partnership from a new perspective, acknowledge personal doubts and wrongdoings, determine changes that need to be made (like perhaps one person is putting in more effort than the other), and then decide if the relationship is worth continuing. You might also decide to get back together.Īnd although separation is much easier said than done, it’s essential to what Spector calls a "relationship renovation," or a chance to break unhealthy patterns. Yes, it could lead to a divorce or full-on breakup, but only if that's what you decide you want. Then-and only then-you can determine which is better. They require you and your partner to take a significant amount of time to weigh how you feel being separated versus how you feel together.
#BREAK RADIO SILENCE HOW TO#
Here's How To Set Boundaries In Your Relationshipīreaks are for partners who care about each other but can’t see eye-to-eye for some reason.
Attaching yourself to another person-while it might work for some-can be the perfect setup for a toxic relationship down the road, especially if there are disagreements you can’t seem to let go of.
"So many couples think a healthy relationship means being together all the time, but that’s not true," says Spector. Wait, what is a relationship break?įYI: Taking a break is a temporary chance for people in a relationship to explore what not being together feels like, spend time on personal growth, and look at their relationship from a distance. the temporary time away from each other that you need, especially if you've been feeling stuck or suffocated. "When a situation is complicated, having distance to get clarity is important." And a break is the way to get it.ĭeciding to go on a relationship break can give you and your S.O. "Separation can be very healing," says Ann Rosen Spector, PhD, a clinical psychologist in Philadelphia. Well, taking a relationship break or separating from your partner isn't always a bad idea.
But if taking a relationship break was good enough for Ross and Rachel, then it should be good enough for you, right? There are few phrases scarier in a relationship than "We need to talk" and "Let's take a break" is one of them.
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